Nutrients in Corn flour, whole-grain, blue (harina de maiz morado)
Cereal Grains and Pasta
Conversion Calculator
Amount of nutrients in 100 g (grams) of Corn flour, whole-grain, blue (harina de maiz morado).
Nutrient | Amount and Unit | Percentage |
Water
|
10.83 g
|
10.83%
|
Energy (calorie)
|
364 kcal
|
|
Energy (joule)
|
1524 kJ
|
|
Protein
|
8.75 g
|
8.75%
|
Total lipid (fat)
|
5.09 g
|
5.09%
|
Ash
|
1.44 g
|
1.44%
|
Carbohydrate, by difference
|
73.89 g
|
73.89%
|
Fiber, total dietary
|
8.4 g
|
8.4%
|
Starch
|
68 g
|
68%
|
Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
1.74 mg
|
|
Magnesium, Mg
|
110 mg
|
0.11%
|
Phosphorus, P
|
263 mg
|
0.26%
|
Potassium, K
|
381 mg
|
0.38%
|
Sodium, Na
|
5 mg
|
|
Zinc, Zn
|
2.24 mg
|
|
Copper, Cu
|
0.154 mg
|
|
Manganese, Mn
|
0.54 mg
|
|
Selenium, Se
|
2.2 µg
|
|
Thiamin
|
0.16 mg
|
|
Riboflavin
|
0.23 mg
|
|
Niacin
|
2.6 mg
|
|
Pantothenic acid
|
0.55 mg
|
|
Vitamin B-6
|
0.47 mg
|
|